Dr. Karl Zarse, a double Board certified anaesthetist and regenerative medicine specialist, shares his experience and insights on how to maximize your situation post-injury or when in chronic pain. The owner of Idaho Spine and Pain Management, he outlines tips to enhance flexibility, strength, sleep and nutrition, helping you to outmaneuver ageing and to flip the chronic injury script. Learn how to benefit from the potentially massive accumulation of seemingly modest, daily advantages. In chronic pain, most of the daily changes that need to occur, and the lion share of what has to be done, must be made by the individual personally. Simply mandatory listening, in my opinion.
Listen to the podcast: voiceamerica.com/episode/139159/chronic-pain-how-to-empower-yourself