Quercetin has seen a huge increase in its popularity over the years. It has a ton of benefits that are extremely exciting. It is known as a flavonoid, and these molecules are …

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Melatonin: Not Just For Sleep

As with Vitamin D, melatonin is a hormone and not a vitamin. It is made in the brain during sleep. It increases during darkness, and turns off with light. Unfortunately, our melatonin declines naturally with …

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Magnesium: Why Is It So Important?

Magnesium is all over the news lately and it is for good reason. It has a wide range of benefits that are critical for the immune system as well as other under appreciated benefits. Many people do not realize that Magnesium is …

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Secrets to TENS Unit

The TENS units is a great device for treating pain and injuries that is often overlooked. Transcutaneous electrical nerve stimulation (TENS) is a method of pain relief involving the use of a mild electrical …

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The Incredible Benefits of Vitamin C

Vitamin C is one of the most amazing antioxidants you can take. Unfortunately, humans have no ability to make Vitamin C. Other animals can, but we are not so lucky. Linus Pauling with a world-famous …

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Cupping is a relatively new practice that has gained a lot of attention recently. Cupping is different in that it pulls the fascia and distracts the layers apart, unlike massage which pushes across and …

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Foam Rolling Fun-damentals

Foam rollers have gained massive popularity over the past ten years and with good reason. They are one of the most effective deep tissue tools available. Getting a massage is great, but the cost …

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