Quercetin
July 19, 2022
Quercetin has seen a huge increase in its popularity over the years. It has a ton of benefits that are extremely exciting. It is known as a flavonoid, and these molecules are …
Melatonin: Not Just For Sleep
July 19, 2022
As with Vitamin D, melatonin is a hormone and not a vitamin. It is made in the brain during sleep. It increases during darkness, and turns off with light. Unfortunately, our melatonin declines naturally with …
Magnesium: Why Is It So Important?
July 19, 2022
Magnesium is all over the news lately and it is for good reason. It has a wide range of benefits that are critical for the immune system as well as other under appreciated benefits. Many people do not realize that Magnesium is …
Secrets to TENS Unit
July 19, 2022
The TENS units is a great device for treating pain and injuries that is often overlooked. Transcutaneous electrical nerve stimulation (TENS) is a method of pain relief involving the use of a mild electrical …
The Incredible Benefits of Vitamin C
July 19, 2022
Vitamin C is one of the most amazing antioxidants you can take. Unfortunately, humans have no ability to make Vitamin C. Other animals can, but we are not so lucky. Linus Pauling with a world-famous …
Zinc is Critical to an Optimized Immune System
July 19, 2022
Zinc is used by over three hundred different enzymes throughout the body. Adequate zinc is critical for an optimized immune system. It is also needed for good hair growth, proper digestion, nerve function, and …
What is the Importance of Vitamin D?
July 19, 2022
Vitamin D is all over the news today with good reason. Vitamin D plays a critical role in modulating the innate and adaptive immune system. These arms of the immune system not only attack …
Cupping
June 27, 2022
Cupping is a relatively new practice that has gained a lot of attention recently. Cupping is different in that it pulls the fascia and distracts the layers apart, unlike massage which pushes across and …
Why We Need Supplements
June 20, 2022
What are free radicals and why do we want to get rid of them? Free radicals are unstable atoms that “steal” electrons from other normal
Foam Rolling Fun-damentals
June 13, 2022
Foam rollers have gained massive popularity over the past ten years and with good reason. They are one of the most effective deep tissue tools available. Getting a massage is great, but the cost …
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