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Secrets to TENS Unit

The TENS units is a great device for treating pain and injuries that is often overlooked. Transcutaneous electrical nerve stimulation (TENS) is a method of pain relief involving the use of a mild electrical …

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Cupping

Cupping is a relatively new practice that has gained a lot of attention recently. Cupping is different in that it pulls the fascia and distracts the layers apart, unlike massage which pushes across and …

Read More »

Foam Rolling Fun-damentals

Foam rollers have gained massive popularity over the past ten years and with good reason. They are one of the most effective deep tissue tools available. Getting a massage is great, but the cost …

Read More »

Thera Cane Secrets

Foam rolling is a phenomenal deep tissue massage tool for long muscles of the legs and low back. However, reaching some of the smaller muscles like the ones over your shoulder blade and mid …

Read More »

Secrets to TENS Unit

The TENS units is a great device for treating pain and injuries that is often overlooked. Transcutaneous electrical nerve stimulation (TENS) is a method of pain relief involving the use of a mild electrical …

Read More »

Cupping

Cupping is a relatively new practice that has gained a lot of attention recently. Cupping is different in that it pulls the fascia and distracts the layers apart, unlike massage which pushes across and …

Read More »

Foam Rolling Fun-damentals

Foam rollers have gained massive popularity over the past ten years and with good reason. They are one of the most effective deep tissue tools available. Getting a massage is great, but the cost …

Read More »

Thera Cane Secrets

Foam rolling is a phenomenal deep tissue massage tool for long muscles of the legs and low back. However, reaching some of the smaller muscles like the ones over your shoulder blade and mid …

Read More »

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