Quercetin has seen a huge increase in its popularity over the years. It has a ton of benefits that are extremely exciting. It is known as a flavonoid, and these molecules are …

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Melatonin: Not Just For Sleep

As with Vitamin D, melatonin is a hormone and not a vitamin. It is made in the brain during sleep. It increases during darkness, and turns off with light. Unfortunately, our melatonin declines naturally with …

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Secrets to TENS Unit

The TENS units is a great device for treating pain and injuries that is often overlooked. Transcutaneous electrical nerve stimulation (TENS) is a method of pain relief involving the use of a mild electrical …

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Flip the Chronic Injury Script

I have a chronic injury that I have to manage everyday. I also treat chronic pain for a living, and our clinic sees on average sixty people a day. I have seen what works and what doesn’t thousands of times over the years. A key step to success is …

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Signs of a Weak Immune System

There has been a lot of attention towards the immune system over the past three years. Many of my patients are now extremely interested in not just their overall health, but how to …

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Stamina Secrets

Exercise Pearls for Real Health Benefits: Interval Training By: Karl Zarse, MD One of the frustrations that I hear from patients regarding getting adequate exercise

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